Live A Life you love

In a body you love

With The 1:1 Embodied Transformation Coaching Program

Imagine Never Needing to set a Morning alarm...

 What would it be like to be so excited to jump into your day and pursue your purpose that you cannot wait to get out of bed? Your feet hit the floor, you reach your arms overhead and you realize your body is totally free of aches and pains. You feel truly rested, energized, and completely in tune with your physical being. You notice the steady rhythm of your heartbeat. You feel the smooth, deep, wave of your breath easily flowing in and out. It’s as if all the stress and tension you’ve been carrying with you have magically melted away, leaving behind a state of light, calm focus. 

You catch a glimpse of yourself in the mirror and think, “Damn, I look fine as hell!” Your eyes are bright, your skin is clear, your hair looks lush and healthy. Any extra weight that your body has been holding onto has vanished, and you feel lean, strong, and capable of anything.

You cherish and care for your body without the drama of counting calories, obsessing over food, or forcing yourself through grueling workout plans. Instead, you’re totally in tune with your body’s innate wisdom and you use that wisdom to create the most vibrant, fulfilling expression of your life. 

And that life is everything you’ve dreamt of and more. You move through the world with openness, curiosity, and ease –  completely unfettered by limiting narratives about your abilities. You’ve learned how to relinquish control and stop muscling your way through existence. Instead, you’ve made habit of putting yourself out into the world and allowing wonderful things to flow freely in your direction. The result? A rich, beautiful life you cannot wait to wake up to.

But who the hell am I?

and how I can be so certain that both the body and life of your dreams are totally within your reach?

Excellent question, so glad you asked…

I’m Kasey a Certified Health and Wellness Coach through the Institute for Integrative Nutrition, a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach, a Gray Institute 3D Maps Movement Analysis Practitioner, and a Mindful Movement specialist. Beyond these accreditations, I’m also someone who has gone through a very (very!) long, winding journey with both my sense of purpose and my body. I spent years feeling like I was under-living my life. In an effort to feel some kind of fulfillment, I turned to food, over-exercising, over-extending myself, and a plethora of other unhelpful behaviors that left me feeling completely cut off from my body. I was riddled with digestive issues, chronic pain, acne, depression, and anxiety.

It wasn’t until I slowed down, reconnected with myself physically, and began addressing my own limiting beliefs, that I found my way through this painful phase. While we may live in an increasingly chaotic, stimulus-packed world, there truly are ways to exist that don’t leave you feeling chronically stressed, physically and emotionally run down, and constantly in contention with your body. It is possible to feel present, purposeful, and well. My guiding principle is that each of us was put on this earth to flourish, and helping you discover your unique, individualized way of doing so is MY MISSION.

Introducing

Embodied

TRansformation

My Signature 1:1 Coaching Program where we will work together to uncover and dismantle your limiting beliefs surrounding your body, your life, and what it means to transform. We’ll create action-based, custom strategies for building confidence, creating embodied connection, and honoring what truly matters to you. We’ll hone in on your “why” and step-by-step move – mind, body, and spirit – in the direction of your dreams.

In this coaching you’ll learn:

  • Techniques for slowing down, reconnecting with your body, and listening to its true needs and desires (not just the cravings and responses created by stress!)

  • How to create a foundation of sincere self-compassion. No transformation is linear. There will be setbacks and pitfalls. The single most powerful tool you can have is knowing how to lovingly pick yourself up and get back in the groove! Another favorite quote of mine from good ol’ Al(bert) Einstein “You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew.” Together, we’re going to create that new consciousness

  • An action-based approach to building confidence, self-esteem, and loving boundaries (aka - the way to escape that black hole of “I’ll do [insert something you really, really, want to do] someday”)

  • How to disentangle yourself from f*ckd up diet culture messaging and learn to love and enjoy rather than stress or obsess over food. Food preferences are highly individualized and we’ll take the time to explore and experiment with discovering what foods make you feel energized and nourished. 

  • Strategies for getting your body in motion. No, this doesn’t necessarily need to be “exercise.” There will be no prescriptions for intense HIIT workouts or boot camps or spin classes. Instead, we’ll work on cultivating movement practices that deepen your connection to your body, reduce stress, and improve your energy. 

  • How to be the authority on your body. How to set boundaries for yourself, give yourself what you need, and move through the world guided by your innate worthiness.

  • 3 months of weekly 50-minute sessions via Zoom (12 total)

  • Email support and check-ins between sessions

  • Personalized Embodiment Practices

  • Journaling prompts and reflection resources

  • Inspiration recommendations (books, podcasts, films, documentaries, recipes)

  • Confidence challenges (ie - the small scary steps that get you moving toward what you want!)

What’s Included:

  • 1 virtual private mindful movement session

  • A down-and-dirty guide to mindful eating while on-the-go

  • Toolkit for preventing emotional binges/overeating and recovery techniques for when they happen

  • The Daily Essential Questions for staying connected to your purpose

Special Bonuses:

  • "From a very young age, i have often been met with unhelpful, unkind, and sometimes contradictory information about what healthy choices would look like for me. entering into conversation with kasey has given me more clarity and confidence about what is in my control and how i can move forward in my health journey."

    Colleen Q.

  • "Kasey’s advice and insight is incredibly helpful and well-researched. Our conversations have always helped me find direction and meaning in my life and have been extremely beneficial to my overall well-being. She truly has a gift for connecting with people who are seeking knowledge and wisdom about living a meaningful life. "

    Katherine D

  • “Kasey’s holistic approach to wellness has been a game-changer for me. First, she works to gain a deep understanding of your personal relationship with food and fitness. Then, she finds a way to approach sustainable, incremental change with compassion and joy. This is a coaching experience unlike any other. "

    Courtney S

  • "Having spent a lifetime chasing an unclear and shifting idea of “health," I’ve found Kasey’s deeply empathetic and informed approach strips away so much of the noise and counterproductive elements of the “wellness” industry. Kasey’s guidance is the real deal, and anchored by her expansive personal journey, education, and training."

    Christopher C.